英雄联盟赛事竞猜英雄联盟竞猜app:蓝莓的强壮甜头
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发布时间:2020-02-23

原标题:蓝莓的强壮甜头

蓝莓的强壮甜头


原题目:蓝莓的强壮甜头

Proven Health Benefits of Blueberries

蓝莓的强壮甜头

1. Cancer prevention

1. 防守癌症

For being such a small fruit, blueberries can be a strong ally in the fight against cancer, says Elyse Krawtz, a registered dietitian with Northside Hospital in Atlanta. "Blueberries contain high levels of powerful compounds called phytochemicals," Krawtz says. "Phytochemicals decrease the risk of several cancers by protecting your cells from chronic inflammation." Phytochemicals occur naturally in plants and give them their color, aroma and flavor. They fight cancer by stimulating the immune system and reducing the kind of inflammation that makes cancer growth more likely, according to the American Institute for Cancer Research. Phytochemicals can also slow the growth rate of cancer cells and trigger damaged cells to destroy themselves before they can reproduce. Kailey Proctor, an oncology dietitian at the Center for Cancer Prevention and Treatment at St. Joseph's Hospital in Orange, California, agrees. In particular, the fiber in blueberries helps prevent colorectal cancer, she says.

亚特兰大北区病院(Northside Hospital)的注册养分师伊丽丝・克拉兹(Elyse Krawtz)说道,固然蓝莓个头小,但它却可能有用防守癌症。“蓝莓含有一种被称为植物化学物的强效化合物,”克拉兹说道。“植物化学物护卫细胞免受慢性炎症的影响,从而下降人们的患癌危急。”美邦癌症磋商所外示,植物化学物正在植物中自然生活,并给与植物颜色、香气和滋味。通过刺激免疫编制和下降促发癌症的炎症,植物化学物还可能匹敌癌症。它还可能延缓癌细胞的扩散速率,并正在癌细胞孳生前触发受损细胞实行自我捣乱。加利福尼亚州奥兰治县圣约瑟夫病院癌症防守与休养中央的肿瘤养分师凯莉・普罗克特(Kailey Proctor)对此外示订交。她外示,蓝莓中的纤维加倍有帮于防守结肠直肠癌。

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2. Heart health

2. 护卫心脏强壮

Because blueberries are high in fiber and contain antioxidants ? which help prevent chronic diseases by protecting healthy cells from damage caused by free radicals ? eating the fruit promotes heart health, Kirkpatrick says. Research published in the American Journal of Clinical Nutrition in 2016 suggests that eating one cup of blueberries daily can reduce the risk of heart disease by 12% to 15%. Other research suggests that consuming a little more than a cup of blueberries daily helps reduce blood pressure, which is a risk factor for heart disease. "If you really want to help your heart, just add two handfuls of blueberries a day to your eating regimen," Kirkpatrick says.

柯克帕特里克(Kirkpatrick)外示,由于蓝莓富含纤维和抗氧化剂(护卫强壮细胞免受自在基的欺负,从而有帮于防守慢性疾病),因此吃蓝莓可能鼓舞心脏强壮。于2016年揭晓正在《美邦临床养分学杂志》上的磋商外明,每天吃一杯蓝莓可将患心脏病的危急下降12%至15%。其它磋商外明,每天摄入一杯众的蓝莓有帮于下降血压(导致心脏病的危急身分)。柯克帕特里克说:“假使你真的思保留心脏强壮,只须正在平居饮食中众加两把蓝莓即可。”

3. Weight control

3. 局限体重

Eating blueberries and other fruits is a great way to control your weight, says Lise Gloede, a registered dietitian based in Arlington, Virginia. She notes that a cup of blueberries only contains 84 calories. "Blueberries are high in fiber, which helps you feel satiated," Gloede says. "They go great with so many foods and are versatile as part of a meal or snack. A cup of blueberries gives cereal or oatmeal a sweet, healthy punch, while adding blueberries to salads provides color. Yogurt with fresh blueberries and a few chocolate chips makes a great low-calorie snack or dessert."

弗吉尼亚州阿灵顿的注册养分师丽丝・格勒德(Lise Gloede)外示,吃蓝莓和其它生果是局限体重的好手腕。她指出,一杯蓝莓只含84卡。“蓝莓富含纤维,可让你觉得饱腹,”格勒德说道。“蓝莓可能搭配众种食品,既可能搭配正餐也可能行为零食享用。正在谷物或燕麦片中加一杯蓝莓,既厚味又强壮,而正在沙拉中插手蓝莓可能带来众彩的颜色。酸奶配簇新蓝莓和极少碎巧克力则是一款厚味的低热量零食或甜点。” 返回搜狐,查看更众

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发布时间:2020-02-23 03:58:06

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